CSEC PHYSICAL EDUCATION & SPORT
Course Overview
This course provides a complete and focused preparation for CSEC Physical Education & Sport, combining theory and practical performance in one streamlined programme.
Students will develop:
– Understanding of the human body and movement
– Knowledge of fitness, training and performance
– Awareness of health, nutrition and injury prevention
– Skills in sport performance and practical application
– Confidence for Paper 1, Practical Exam and SBA
Course Content
WEEK 1 – INTRODUCTION & HUMAN BODY
Overview
Students build a foundation in Physical Education concepts and human anatomy.
– History of Physical Education and Sport
– Relationship between Physical Education and Sport
– Levels of organisation of the body
– Skeletal and muscular systems
WEEK 2 – FITNESS & PERFORMANCE
Overview
Students explore fitness components and training methods.
– Components of fitness
– Fitness testing and evaluation
– Principles of training
– Training methods
WEEK 3 – HEALTH, NUTRITION & INJURIES
Overview
Students learn about healthy lifestyles and injury management.
– Nutrients and balanced diet
– Meal planning
– Sports injuries and prevention
– Treatment of injuries (RICE)
WEEK 4 – SPORTS PERFORMANCE & EXAM PREPARATION
Overview
Students apply knowledge to sport and prepare for exams.
– Rules of selected sports
– Skills and tactics
– SBA guidance
– Exam practice (Paper 1 + Practical)
KEY FEATURES
✔ Theory and practical integrated
✔ Fitness and performance focus
✔ SBA support included
✔ Real sport application
✔ Suitable for CSEC May/June preparation
Course Delivery
Live Online Classes via Zoom
Students receive guided instruction, practice worksheets, past paper questions and interpretation exercises.
Duration
4 Weeks
Schedule
Two Sessions Per Week – Schedule Provided After Sign-Up
Learning Materials
• Physical Education & Sport worksheets
• CSEC past paper practice
• Guided interpretation exercises
Certification
Students will receive a Certificate of Completion and an official Transcript from The Educational Institute of Trinidad and Tobago (TEITT).